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From Bobby Deol to Shilpa Shetty, this week’s #MondayMotivation

From Bobby Deol to Shilpa Shetty, this week's #MondayMotivation

You will only be remembered if you are the best in today’s world. Television actor Thakur Anoop Singh seems to have taken this quite seriously. The actor shared the picture of himself on Instagram flaunting his abs and V taper physique. In the caption he wrote, “With everyday small and continuous efforts, you can become the person you want to be. The beauty of it is that the result is very fulfilling”. If you’re still undecided about going to the gym, try flexing like Thakur Anoop Singh.

When it comes to remaining healthy, actor Bobby Deol is pushing his limits and proving that age is just a number. The actor uploaded a photo of his transformation on Instagram and even revealed the two important ingredients that are required for staying fit.

The actor shared two images with the trainer of his transformation, stating that dedication and hard work are the keys to success. In the caption, he wrote, “Four years later, the same amount of hard work and determination is still required… stronger than ever with @prajwal7542 #ThenAndNow #Strength #Fitness #Passion #FeelTheBurn.”

Shilpa Shetty always makes it a point to keep up with her workouts. Shilpa took to Instagram and shared a video of her doing the yoga asana. In the caption, She wrote, “It’s the first day of the second last month of the year! When I realised this, I decided to start the day, week, and month with yoga”.

Shilpa also gave a step-by-step breakdown of all of the asanas she did. I chose Viparita Shalabasana, Ardha Shalabasana, Dhanurasana, and Balasana, she wrote in the caption. It’s one of the most effective exercises for stretching and strengthening the back and spine. This routine not only strengthens the neck and shoulders but also improves digestion and tones the thighs and glutes (buttocks). The body is entirely revitalised and ready to face the challenges of the day ahead, Shilpa added in her Instagram post.

Malaika Arora provides Monday motivation by mastering Natrajasana (Lord of the Dance Pose). Malaika shared a snapshot of herself executing a yoga asana on Instagram. She also keeps a running list of the advantages of a particular yoga pose as well as the steps to perform it, to help her followers get started on their fitness path.

Speaking about the benefits Malaika wrote, Natrajasana aids in full-body stretching. Natrajasana also helps to improve total body balance because the complete body is balanced on one leg throughout the procedure. Natrajasana helps to improve metabolism and digestion when it is included in a daily yoga regimen. It aids in weight loss as well.

Mandira Bedi enjoys doing high-intensity workouts and yoga. On Instagram, the actor frequently posts about her workouts. Mandira shared a photo of herself during her detox, which focuses on yoga, therapy, and wellbeing.

“The most amazing 3 days of wellness, detox, therapy, and healing right here in the city,” Mandira said in the post. Yoga, therapy, kriyas, and food were all excellent, she added. 

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